The American Dental Association (ADA) recommends brushing those pearly whites twice a day, but what happens if you don’t?

You probably already know that the American Dental Association (ADA) recommends brushing those pearly whites twice a day. You also probably know that brushing your teeth is one of the easiest ways to avoid scaring off your date.

But brushing is important for reasons beyond fresh breath. Skip a session, and you’re on your way to encouraging the growth of bacterial buildup in the form of plaque, which can lead to cavities and gum disease.

“In the middle of the day, [run your tongue] across your teeth right around the gum line. You’ll find something sticky or fuzzy,” Deepinder “Ruchi” Sahota, DDS, a dentist in Fremont, California, and a spokesperson for the ADA, tells The Huffington Post. “That’s plaque.”

Brushing, thankfully, “disrupt[s] that bacteria so it doesn’t stay in place,” she says because if left in place, it starts to attack your teeth. Plus, the longer that plaque sits in one place, the more likely it is to become tartar, “that hard, yellow, rough material you sometimes feel in between your teeth” that can cause inflammation and bleeding in the gums, she says. Leave that untreated for too long, and you could risk losing teeth.

 

Read more about it on Everyday Health here: http://bit.ly/2qMtOF1